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Why to avoid unhealthy food?

Before we start listing top detrimental food habits that palpably harm your body. Here are some reasons encapsulated by our experts’ team that you must be aware of.

Processed food may contain:

  • Nitrates in large amounts, excessive consumption of which triggers cancer.
  • Saturated Fat in large amounts, which can increase LDL cholesterol.
  • High sugar, which further adds to its calories.
  • Salt as preservative, increase blood pressure and may cause bloating.
  • Lack of vitamins, thus making it unhealthy.

In contrast to this, eating vegetables and fruits delivers overwhelming health benefits. There is a reduced risk of chronic diseases. Vegetables and fruits provide vital nutrients which play significant in maintaining your health and body.

What are the food habits that needs to be mended?

Don’t worry! Stay calm. We are here to help you out in this too. Going by a thorough analysis on identifying the worst food habits that can put adverse impact on your health. We have enlisted top 15 food habits that needs to be mended to achieve a healthy body:

  1. Pizzas

Pizza is supposed to be extremely high in calories with usually unprocessed meats on them.

  1. Margarine

Loaded with artificial ingredients, margarine is a highly processed pseudo-food which looks and tastes like butter.

  1. White Bread

Bread is usually made from wheat, which contains gluten. Thus, it’s bad idea for those who suffer celiac disease or gluten sensitivity.

  1. Agave Nectar

It is a highly-refined sweetener which is tremendously high in fructose.

  1. Low-Fat Yogurt

They are often low in fat, but supplied with sugar to make up the taste.

  1. Artificial Fruit Juices

Beside containing some antioxidants and vitamin C, most fruit juices contains large amount of liquid sugar.

  1. Processed Cheese

Cheese is healthy, but artificially processed cheese is not.

  1. Coffee Drinks

Loaded with antioxidants, coffee drinks are actually healthy, but sometimes stuffs are added to it that makes it harmful.

  1. Artificial Sweeteners

Consumption of artificial sweeteners may trigger diseases like metabolic syndrome, obesity and type II diabetes.

  1. Low-Carb Junk Foods

These are highly processed foods which lack in actual nutrition.

  1. Gluten-Free Junk Foods

These are generally high in sugar, unhealthy oils and refined grains like corn starch, etc.

  1. Manufactured Vegetable Oils

Very high in omega-6 fatty acids, industrial vegetable oils being extremely sensitive to oxidation cause oxidative stress in the body. There is an increased risk of cancer also.

  1. Pastries, Cakes and Cookies

These are high in trans fats and are extremely unhealthy.

  1. Potato Chips and French Fries

These have very high calorific value.

  1. Refined Grains

Gluten grains and whole wheat embraces a very high glycemic index, leading to the inconsistencies in the blood sugar levels.

Contact Best Doctors of Kota

Hope, this list is helpful for you. We are always passionate about helping individuals like you. We have a good team of full time highly qualified experienced Consultants having highest qualification in their respective specialty. For more information and personal counselling, please do contact us at www.ramakrishnahospital.com or call us on 0744 – 2433111. Ramakrishna Multispecialty Hospital is a complex of Nursing Home, General Hospital and Charitable Unit, situated in the Kota City.

Hemorrhoids Overview

Hemorrhoids, also called piles, are swollen blood vessels in the anus and lower rectum. Hemorrhoids, if located inside the rectum are called internal hemorrhoids, and if grown under the skin around the anus, are called external hemorrhoids. In case of women they may result from straining during bowel movements or from the augmented pressure on these veins in the course of pregnancy.

Symptoms

The symptoms of hemorrhoids/Piles/Bawasir may include:

  • Pain and discomfort
  • Itching, irritation and swelling around the anus
  • A sensitive or painful lump near anus
  • Painless bleeding during bowel movements

Causes

Hemorrhoids can be developed from augmented pressure in the lower rectum due to:

  • Aging
  • Obesity
  • Pregnancy
  • Straining during bowel movements
  • Sitting on the toilet for long periods
  • Chronic diarrhea or constipation
  • Anal intercourse
  • Low-fiber diet

Treatment & Remedies

You can even relieve the pain, swelling as well as inflammation of hemorrhoids with some curative measures. Analyzing the dire causes of Hemorrhoids, here are some treatment and remedial measures brought to you by our team of highly qualified experts. Often these are helpful and prove to be the only treatments needed.

  • Consume fibrous food: Fibrous foods like whole grains, fruits, and vegetables helps soften the stool and rise its bulk that helps in reducing the straining.
  • Utilize topical treatments: Applying topical treatments can further lessen the impact of hemorrhoid, a suppository containing hydrocortisone, or a numbing agent.
  • Have a regular warm bath: It is advised to soak anal area regularly in plain warm water for upto 15 minutes 2 to 3 times a day.
  • Keep it clean: It is always counselled to keep the anal area clean. Bathe daily and gently clean the skin around anus with warm water. Please avoid alcohol-based or aromatic wipes. Dry the area by gentle patting.
  • Avoid dry toilet paper: It is recommended to use wet toilet paper which doesn’t contain perfume or alcohol so as to keep the anal area clean after a bowel movement
  • Put on cold: To relieve swelling, it is customary to apply ice packs or cold compresses on and around the anus.
  • Gain Comfort: All you need you to feel comfortable and for that you might require oral pain relievers. To relinquish your discomfort, you can temporarily use aspirin or ibuprofen.

It is believed that these treatments often show results within a week. However, if you don’t get relief in a week, it is advised that you to see your doctor if you experience intense pain or bleeding.

Contact us for Bawasir/Piles Treatment in Kota

For more information and personal counselling, please reach out to us at www.ramakrishnahospital.com or call us on 0744 – 2433111. Ramakrishna Multispecialty Hospital is a complex of Nursing Home, General Hospital and Charitable Unit, situated in the Kota City. The Hospital has a good team of full time highly qualified experienced Consultants most of them having foreign or Indian highest qualification in their respective specialty.

headache treatment in kota

Migraine Facts & Its Prevention

Migraine is an intense, sometimes incapacitating headache that can be convoyed by sensory warning signs such as augmented sensitivity to light, sound and smell, feeling sick, tingling in the arms and legs, nausea, blind spots, and vomiting. The symptoms of migraine may vary from one person to another and they may also experience different symptoms during different attacks. Although, for many people the key feature is a grievous headache. Migraine attacks can be very frightening and may result in you having to lie still for several hours. In worst cases, migraine attacks may last to over 72 hours. Thus, it is needful to know the early stage signs of migraine as well as the methods of its preventions.

Signs of Migraine

Our team has made a synopsis on its early stage signs depending on the type of migraine. Individuals may notice the signs even one or two days before they experience a headache. Typically, the progress of migraine is observed in four stages viz. prodrome, aura, headache, and postdrome, albeit not all sufferers of migraine face all of the four stages.

Prodrome

The signs include:

  • Constipation
  • Hyperactivity
  • Irritability
  • Depression
  • Food cravings
  • Neck stiffness
  • Untamed yawning

Migraine Aura

The signs can be:

  • Visual (sight related problems such as seeing bright spots, various shapes, or even loss of vision)
  • Sensory (pricking sensations, such as tingling in the arms or legs)
  • Motor (problems related with movements such as weakness in limbs)
  • Verbal (uncontrolled speech)

Headache

Most common! The signs are:

  • Painful headache
  • Grievous pain on either side of the head
  • Augmented sensitivity to light, sounds, and smells
  • Blurred vision, nausea and vomiting

 

Postdrome

This final stage that follows a migraine attack.

Major Signs:

  • Feeling severe fatigue
  • Feeling a bit euphoric

How to Prevent Migraine?

Our preventative treatments are aimed to reduce the frequency and severity of your migraine. Although, every individual requires a specific treatment. Still we suggest several preventive measures that go well with almost everyone.

Lifestyle Changes

  • Sleep: Go to bed and get up about the same times every day.
  • Regular Exercises: Research suggests that regular and moderate aerobic exercises may make migraines shorter and less severe.
  • Regular Meals: A drop in blood sugar can trigger a migraine, so retain it by not skipping meals.
  • Drink Water: Drinking plenty of water avoid dehydration, which can cause the headaches.
  • Relaxation: Meditate and listen to soothing music.

Contact Us for Migraine/Headache Treatment in Kota

For personal counselling, we recommend you to reach out to us at www.ramakrishnahospital.com or call us on 0744 – 2433111. Ramakrishna Multispecialty Hospital is a complex of Nursing Home, General Hospital and Charitable Unit, situated in the Kota City. The Hospital has a good team of full time highly qualified experienced Consultants most of them having foreign or Indian highest qualification in their respective specialty.

RamaKrishna Hopsital KotaHealthy Life is the key to Success – Everyone needs good & active healthy body to get success in life. But as we know in daily life sometime we embroiled in many diseases like fever, flue, birth issues, need various surgeries, operations. For Better healthcare we must consult with best team of doctors around us.

In the series of Top Healthcare & Medicares one name is very famous in Hadoti & that is “RamaKrishna Mustispeciality & Fertility Center” that  is located in the education city Kota and serving the people since a decade. There are various regions to become the leading Hospital and healthcare in the City but most common is the dedicated staff, experienced team of doctors and surgeons. Here patients feel like home and back to home with true smiles and good health.

If we talk about the amenities at Rama Krishna Hospital than we find it is fully advanced hospital with all equipments for the best heathcare. 24 hours emergency medicare facility available along with regular OPD Services. RamaKrishna Hospital is best know for following terms:

top hospital of kota- rama krishna hospital

If you want any health consultation & guidance for treatment or any health issue just call us at  0744-2433111, 2432211 you can mail us your issue directly on mail: rxkota@gmail.com. The RamaKrishna Hospital, Kota has a good team of full time highly qualified experienced Consultants most of them having foreign or Indian highest qualification in their respective specialty. Most of the Senior Consultants are living in the campus giving full coverage and satisfaction to the patients. The Senior Consultants are helped by a large group of efficient qualified Senior and Junior Resident doctors.

Hey all, this is the first blog post from RamaKrishna Hospital, Kota – Hope you all like it. As we know everybody in this planet always think and care his body and want to keep healthy himself. Whenever he feel some health problems, troubles in accidents or an health issue he try to find the Best Doctor for the treatment and betterment of his body. in terms of money, skills, caring and good understanding. This article is all about to telling you some best ways to find a quality doctors.

    1. Determine the doctor you need : It is quite surprising that there are several specialists who can treat the same symptom based on the underlying cause. For an instance, if you have back pain, you may be confused if you should consult a primary care physician, a neuro-specialist, or a rheumatologist, to evaluate the condition. The best thing you can do in case of confusion is to go to a primary care physician at first.

Best Hospital in Kota City - Rama Krishna Multispeciality

  1. Compile a list of doctors and narrow it down: If you know which specialist to consult, then the next step you should do is to compile a list of all the doctors who are specialized in that segment, in your locality. This list can be generated either online through the doctor-finder databases.
  1. Watch out for red flags: Look for the malpractices or any such claims and the disciplinary actions of the doctor. Although false claims and minor deviations are unavoidable for a doctor, too many negative reviews are not good. Certainly, no one would need a doctor who mal-practices.
  1. Determine the doctors “in-network”: There are health plans which negotiate doctors and hospitals to give discounts. They may be a part of your company’s insurance policies. Know the doctors “in-network” in your area so that you can get your health care at a lower pay. This narrows down your search further. Search on your insurer’s directory or on their website. It is advisable to call to the doctor and confirm if the insurance plan is still active. This is because the doctors regularly keep changing their plans.
  1. Know the logistics: Know the location of the doctor’s clinic and the admitting privileges as it would be more convenient if the doctor’s office is located nearby your home or your office. Language is equally important, as you should be able to communicate well with the doctor. Check with the languages which the doctor can speak. These days, most of the doctors are using emails and other online portals to communicate with their patients, which is useful for tech-savvy communicators for selecting their physician.
  1. Ask for referrals: Ask your family members or friends or co-workers. You may take another health care professional’s suggestion, such as a pharmacist or a dentist with whom you have a good relation, for a recommendation. You may even ask a physician in your area if you are moving to another area. This makes you feel comfortable and more confident about the doctor.
  1. Reach out to the doctor: Nothing can be as good as a direct meeting with a doctor. Visit the doctor if possible and talk to him/her. This first visit serves as a litmus test. Consider factors such as how attentive the doctor is, does he/she answer your questions, etc. Ask about the medical representatives who come to visit the doctor from different pharmaceutical companies. You can know about the brands preferred by the doctor, whether they are expensive or not. Also, observe for the doctor’s attitude towards the reps. This can give you an impression of how committed the doctor is towards his/her practice.  You may evaluate the other factors such how you feel in the doctor’s office. Scrutinize the staff behaviour, how the receptionist is answering a phone call, or how you have been greeted as you walked into the office; are they timely in responding to the situations; how much in advance do you have to make an appointment with the doctor and how long do you have to wait to see the doctor even after taking an appointment.
  1. Technology factor:  Many doctors maintain a patient portal that provides health information; allows the patients to book their appointments and track them; check the lab results; and ask questions. Know if this information is maintained confidential and safeguarded with passwords and encryption methods. In case you are not convinced with any of the above, you may consider changing the doctor depending on its impact on the care they provide. Your health is broadly decided by your primary care doctor. You should choose a doctor whom you can trust and completely rely on in managing your health. Whether you live for decades or for a short time is majorly related to your health care provider. So, make a wise decision to enjoy better health.

RamaKrishna Multispeciality Hospital & Fertility Hospital is one of the leading and best suitable hospital based in Kota, Rajasthan. If you are looking for any treatment like Fever Treatment, Dengue Treatment, Food poisoning Treatment, Typhoid Treatment, Migraine Treatment, Hernia surgery, Appendicitis Treatment, Piles & Anal Fistula Treatment & Malaria Treatment in kota than don’t  be delayed just book appointment with the best Doctors of Kota at RamaKrishna Multispecialty Hospital, Kota. You Can Contact us at 0744-2433111, 2432211 any time for any health treatment and surgery.

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